How to Prevent Fever in the Rainy Season – Stay Healthy with Regular Diagnostics
The rainy season brings refreshing showers and relief from the summer heat, but it also increases the risk of infections and fever. During this time, waterborne and mosquito-borne diseases like dengue, malaria, typhoid, and viral fevers become common. Protecting yourself and your family with the right preventive steps and timely diagnostic tests is essential to stay healthy.
Why Fever is Common in the Rainy Season
The humid and damp weather creates a breeding ground for mosquitoes, bacteria, and viruses. Contaminated water and unhygienic food can further increase the chances of infections. Since the symptoms of many monsoon-related illnesses overlap, proper medical check-ups and diagnostics help in identifying the root cause.
Preventive Tips to Avoid Fever
- Maintain Hygiene: Wash your hands regularly, keep your surroundings clean, and avoid stagnant water to reduce mosquito breeding.
- Drink Safe Water: Always consume clean, boiled, or filtered water to avoid waterborne infections.
- Eat Fresh Food: Avoid street food or uncovered food during the rainy season.
- Use Mosquito Protection: Apply repellents and use mosquito nets at night.
- Get Regular Diagnostics: If you feel weak, have a prolonged fever, or body ache, go for a fever panel test, malaria test, or dengue test at a trusted diagnostic center.
Healthy Foods for the Rainy Season
- Turmeric Milk: Boosts immunity and reduces inflammation.
- Ginger & Tulsi Tea: Helps fight infections and keeps the throat healthy.
- Seasonal Fruits: Papaya, apple, and pears support immunity.
- Green Leafy Vegetables: Rich in iron and vitamins, but always wash and cook them properly.
- Probiotics: Yogurt and buttermilk improve digestion and gut health.
Why Diagnostics Are Important
Early detection through proper diagnostic services can help prevent complications. At Diagnonest, we provide reliable and affordable health check-ups, including fever panels, CBC tests, dengue, and malaria screening. If you or your family members feel unwell, consult a doctor and book the right diagnostic test without delay.
Stay safe this monsoon with preventive care, healthy food, and timely diagnostics. Visit www.diagnonest.in to book your health tests today.
You can call at +91-9625 9650 31