How to Prevent Fatty Liver

Fatty liver disease is becoming increasingly common due to unhealthy eating habits, sedentary lifestyles, and metabolic disorders. It occurs when excess fat builds up in the liver, leading to inflammation and long-term complications if left untreated. The good news is that fatty liver can often be prevented and managed with healthy lifestyle choices, proper nutrition, and timely diagnostic tests.

Maintain a Healthy Weight: Obesity is one of the biggest risk factors for fatty liver. Aim for gradual weight loss through diet and exercise.
Exercise Regularly: At least 30 minutes of physical activity daily helps reduce fat buildup in the liver.
Avoid Alcohol: Alcohol consumption accelerates liver damage and must be minimized or avoided.
Go for Regular Health Check-ups: Early diagnosis is key to preventing liver complications.

Foods to Avoid

Fried & Junk Food: High in unhealthy fats and calories.
Sugary Beverages: Soft drinks, packaged juices, and sweetened drinks increase liver fat.
Refined Carbs: White bread, pasta, and bakery items contribute to weight gain.
Processed Meat: High in saturated fats and preservatives.

Foods to Include

Leafy Greens & Vegetables: Spinach, kale, and broccoli support liver health.
Whole Grains: Oats, quinoa, and brown rice for better metabolism.
Lean Proteins: Fish, eggs, and legumes promote repair and growth.
Healthy Fats: Nuts, seeds, olive oil, and avocado in moderation.
Green Tea & Coffee: Rich in antioxidants that may protect the liver.

Recommended Blood Tests to Rule Out Fatty Liver

Liver Function Test (LFT) – Measures enzymes and proteins to check liver health.
Ultrasound Abdomen – Detects fat buildup in the liver.
Lipid Profile – Monitors cholesterol and triglycerides.
Blood Sugar & HbA1c – To rule out diabetes, a major risk factor.

Book Your Test & Consultation Online

At Diagnonest, we provide reliable diagnostic services including LFT, lipid profile, and ultrasound screening. You can also consult experienced doctors online to discuss your symptoms and get the right treatment plan.

Protect your liver health with timely diagnostics and preventive care. Book your test today at www.diagnonest.in.